To live a simple, healthy, happy life...

Apr 18

Tried out a Hugh Fearnley-Whittingstall ‘one-pot’ dish last night. Browned off some seasoned chicken thighs, oven baked for 20mins at 180*c.
Fried chopped onion, garlic gently, added herbs and arborio rice, white wine, chicken stock, a little tomato purée and a can of chopped tomatoes. Poured into the baking dish with the chicken and baked for 30mins…meanwhile we strolled to the allotment to will life into the 4 kinds of seeds in the ground and 3 sprouting seeds in the greenhouse and water everything…home to a clean kitchen but a hot dinner…long weekend starts here! Have a lovely Easter! X

#goodmorning! “#home is whenever I’m with you” lyrics on #kcrweclectic radio that Mr @tokyobeen just put on when he brought me an #espresso…#love in other forms…
Apr 18

#goodmorning! “#home is whenever I’m with you” lyrics on #kcrweclectic radio that Mr @tokyobeen just put on when he brought me an #espresso…#love in other forms…

#meatball, #herbs, #tallegio, #parmesan, #mozzarella, #bechamel #sauce, #potato, #fennel, #garlic, #onion, #pasta #bake….#comfortfood….
Apr 16

#meatball, #herbs, #tallegio, #parmesan, #mozzarella, #bechamel #sauce, #potato, #fennel, #garlic, #onion, #pasta #bake….#comfortfood….

#spring #trees on the #bus route from #Hammersmith, #London…
Apr 16

#spring #trees on the #bus route from #Hammersmith, #London…

Apr 16

Making pizzas at home….so easy and quicker than ordering in or trotting out to the supermarket for a mediocre and cookie cutter perfect version.
Mr Tokyo Been made mozzarella stuffed crust and 6 different flavours…it would have been unthinkable not to try them all and being thin crust-it was very do-able.
The remaining dough can be broken up into more manageable chunks an frozen (it takes 10mins to make it though so perhaps you prefer fresh).
The remainder became a dough monster though which invaded the fridge-a 1/2 cut lemon kept fresh upturned in a glass nearly got eaten by it!
Next day we made mis-shapen but delicious calzone…like a mama used to make-ah!

#baked #fresh #haddock #fish with #shallots #sultanas and #lemon #supper with #spicy #tomato and #kidneybean #brownrice and #guacamole, #highprotein #lowGI and #clean and #healthy. (Fish baked in a little #organic #coconut #oil) #tokyobeenfood
Apr 16

#baked #fresh #haddock #fish with #shallots #sultanas and #lemon #supper with #spicy #tomato and #kidneybean #brownrice and #guacamole, #highprotein #lowGI and #clean and #healthy. (Fish baked in a little #organic #coconut #oil) #tokyobeenfood

Some #tv #shows have #great #openingcredits…#TrueDetective this time….#TBoneBurnett #music and #layered #graphics…
Apr 13

Some #tv #shows have #great #openingcredits…#TrueDetective this time….#TBoneBurnett #music and #layered #graphics…

#Hammersmith #riverside #stroll by the #river #Thames in the #spring #evening #sun….
Apr 9

#Hammersmith #riverside #stroll by the #river #Thames in the #spring #evening #sun….

Top of the #morning to you all! Hope #everyone is having a #beautiful, #sunny #day full of the #birds #tweeting and #sweet #spring #blossoms…love @tokyobeen
Apr 9

Top of the #morning to you all! Hope #everyone is having a #beautiful, #sunny #day full of the #birds #tweeting and #sweet #spring #blossoms…love @tokyobeen

All set for a #hario made #frenchpress #coffee with Mr T B and trying out #Porter #magazine’s first #issue….good morning! X
Mar 30

All set for a #hario made #frenchpress #coffee with Mr T B and trying out #Porter #magazine’s first #issue….good morning! X